Phosphorus (chemical symbol P) is a mineral discovered by the German alchemist Henig Brand in 1699. It plays an essential part in multiple biochemical reactions for both plants and animals and is essential to all life.

Phosphorus is found in living things, in soil and rock, mostly as chemical compounds known as phosphates. Rock and soil phosphorus are mined extensively throughout the world, but especially in the Peoples’ Republic of China and the United States.

Phosphorus extracted from rock is classified as either white, red or black. White (also called yellow or common) phosphorus is a wax-like substance created by heating phosphate rock until it vaporizes and the condensation solidifies.

One of this form’s characteristics has given the English language the adjective phosphorescent, from white phosphorus’s capacity to glow in the dark when exposed to air.

White phosphorus is highly toxic, causes burns if it comes in contact with skin, and is so combustible that it has to be stored underwater for safety.

Red phosphorus is a rust-colored powder created by heating white phosphorus and exposing it to sunlight. It is not as combustible as the white form. Black phosphorus is made by heating white phosphorus under extremely high pressure until it resembles graphite.

In plants, phosphorus is necessary for photosynthesis to take place. In the human body, phosphorus works in tandem with another element, calcium, in much the same way that two other electrolyte components, sodium and potassium , do.

Though phosphorus is found in every cell of the human body and accounts for 1% of the body’s total weight, its primary function is working in conjunction with calcium to form teeth and bones.

Eighty-five percent of the phosphorus found in the body is located in these structures. In a delicately balanced chemical reaction, substances known as PTH (parathyroid hormone), Calcitonin, and 25-Dihydroxy vitamin D regulate the absorption of both calcium and phosphorus from the intestinal tract, thus making it available for the production of bones and teeth.

If an excessive amount of phosphorus is absorbed, this will result in the phosphorus combining with all available calcium and preventing the calcium’s efficient use in making and maintaining bones and teeth.

PTH balances the proportions of calcium and phosphorus in the body by increasing the release of calcium and phosphate from bone and the loss of phosphorus via the kidneys while limiting the excretion of calcium.

PTH also increases the activity of the 25-Dihydroxy v25-Dihydroxy vitamin D, which, in contrast, increases the absorption of both phosphorus and calcium from the intestinal tract.

General use

White phosphorus used as weapons in Gaza by israel
White phosphorus used as weapons in Gaza by israel

White phosphorus is a component of fertilizers, detergents and water softeners. It is also used in the manufacture of steel, plastics, insecticides, medical drugs, and animal feeds. Both white and red phosphorus are used in the making of safety matches and pesticides, including rat poison.

But the 15% of this element found in the blood stream and in other soft tissue also has a highly significant part to play in a variety of other body functions. Working with Vitamin B, phosphorus is involved in the metabolism of fats and carbohydrates, in both the repair of damaged cells and tissues and the routine maintenance of healthy ones.

Phosphorus is necessary for the regularity of the heartbeat, and aids in the contraction of all other muscles throughout the body. Phosphorus is needed for the functioning of the kidneys and plays a part in the conduction of impulses along the network that makes up the nervous system.


According to the American Dietetic Association, phosphorus intake in the United States is generally above what is needed, and in recent years has actually increased.

Therefore, under normal circumstances with normal food intake, there is seldom if ever a need to supplement intake of phosphorus. Persons suffering from eating disorders such as anorexia and bulimia can be deficient in phosphorus intake as well as other nutrients.

As the best source of phosphorus is in protein foods such as meat, eggs and milk products, some vegetarians may also need to evaluate their intake of this element. Excess consumption of processed foods, and inadequate intake of whole foods, plus fertilizers and pesticides are some of the causes for excess phosphorus.

Beside high-protein foods, phosphorus is also found in decreasing quantities in whole grain breads and cereals, especially unprocessed ones, and in minute amounts in fruits and vegetables. The phosphorus present in whole grain breads and cereals, however, exists as a substance called phytin.

Phytin combines with calcium to create a salt that the human body is incapable of absorbing, thus making unprocessed, unenriched grains a negligible source of phosphorus. But both commercially prepared cereals and breads may provide this element as they are frequently enriched with it. Phosphates can also be taken by mouth as a tablet.


White phosphorus is poisonous. Red phosphorus is not. As noted, white phosphorus is a highly toxic, flammable substance capable of burning the skin if it makes contact, and of igniting at room temperature. It should be handled with extreme care.

Accidental phosphorus poisoning can happen from both fertilizers and pesticides. Phosphates sometimes are leached into water systems through sewage and can drastically alter the chemical makeup of lakes and rivers. In sufficient quantities, they can lead to the death of nearly all forms of aquatic life.

A normal blood serum level of phosphorus is 2.4 - 4.1 mg per deciliter of blood. An abnormal serum phosphorus level should be evaluated by a physician.

Phosphorus levels higher than normal can indicate a diet that includes an excessive phosphorus intake, inadequate intake of calcium, or lack of PTH (parathyroid hormone) in the system. It can be related to bone metastasis associated with cancer, liver or kidney disease, or sarcoidosis.

Serum phosphorus levels that are below normal can be related to insufficient phosphorus or vitamin D in one’s diet leading to rickets in children and osteomalacia in adults. Disorders of the parathyroid gland, causing it to secrete excessive quantities of PTH, or of the pancreas, causing it to secrete too much insulin, also affect blood levels of phosphorus.

Diabetic ketoacidosis or too much calcium are other possible causes. Multiple endocrine neoplasia (MEN) is yet another condition that often is associated with lower than normal levels of phosphorus.

Side effects

Phosphorus preparations taken to supplement low phosphorus levels in the body can cause diarrhea.


Antacids can decrease the absorption of phosphorus. Laxatives and enemas that contain the chemical compound sodium phosphate and excessive intake of vitamin D can increase phosphorus levels in the body. Administration of intravenous glucose solutions will cause phosphorus to combine with the glucose that is being absorbed by the cells.