About Health

Lacto-ovo vegetarian menu Lacto-ovo vegetarians are people who do not eat meat, but do include dairy products (lacto) and eggs (ovo) in...

McDougall Diet The McDougall diet provides the structure of a low-fat, starch-based diet to promote a broad range of such health benefi...

Mediterranean Diet The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region. Severa...

The South Beach diet is a three-phase, carbohydrate-restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low i...

Vegetarianism Vegetarianism refers to voluntary abstinence from eating meat. Vegetarians refrain from eating meat for various reasons, ...

Wigmore diet The Wigmore diet is named for its creator, Ann Wigmore. She devised a nutritional system called the Living Foods Program, b...

Lunch in zone diet Definition The Zone Diet program is a food management system that claims to promote optimal metabolic efficiency in...