Bad Effects of Coffee

Morning coffe

Many people throughout the so-called developed world rely upon their morning coffee to get going for the day.

They crave this liquid brewed from beans to give them morning and afternoon pick-ups and often follow meals with a cup of coffee. But the very coffee they use to give them a pick-up may be killing them.

Bodies need to maintain a constant alkaline blood pH of about 7.4 on the pH scale. Ideally this applies to body fluids as well.

Bad Effects of Smoking

girl smoking

The effects of smoking cigarettes seem fairly harmless at first. A lot of people see no reason not to try it for a little while, maybe just for a year, when you're young or at work to fit in.

The problem with smoking is that it slowly creeps its way into, not only your life, but the lives of your family and friends. Its effects are dangerous and extremely painful, not only for those going through them, but those who have to sit and watch. And the worst part is, all the effects of cigarette smoke are avoidable; after all, it's a personal choice to smoke.

If you smoke and haven't already noticed, it takes a huge toll on your physical abilities by cutting into lung capacity. This is awful as you'll begin missing out on sport or recreational exercises and playing with your children or grandchildren.