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| Shintaido |
Shintaido is a noncombative form of martial arts designed to improve physical and mental health.
Although shintaido has its roots in the ancient and traditional Japanese martial arts, including elements of sword fencing, karate, and aikido. Hiroyuki Aoki, an actor, artist, and shotokai karate master, developed shintaido in Yokohama, Japan, in 1965.
He formed rakutenkai or “meeting of people,” a group that brought together several dozen people, including martial arts instructors, artists, musicians, and actors, to create a new art form and health exercise. Translated from Japanese, shintaido means “new body way.”
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Benefits
Like many other martial arts, shintaido promotes a healthy mind and spirit as much as a healthy body. The benefits of practicing shintaido include:
- Enhancing physical health through a series of body movements, including warm-ups, vigorous exercises, fundamental movements, traditional movements, and exercises with a partner.
- Eliminating stress and amplifying natural energies of the body and mind.
- Developing ki, a Japanese word meaning internal spirit or vital energy.
- Opening the mind and fostering a cheerful attitude.
- Improving the ability to interact with other people.
- Fostering love, peace, and magnanimity.
- Increasing concentration.
- Strengthening individuality and enhancing creativity.
Description
The body movements in shintaido are influenced by traditional and contemporary aspects of Japanese culture, including dance, music, Noh theatre, and abstract art.
It involves a series of movements ranging from slow and meditative to rapid and energetic. One shintaido movement, bojutsu, involves using a six-foot staff, while another, kenjutsu, uses a wooden sword.
Most formal shintaido classes offered by schools sanctioned through the International Shintaido Federation or Shintaido of America are taught by an instructor and teaching assistant. The classes consist of wrap-ups, vigorous exercises, fundamental movements, partner practice, and traditional movements called kata.
Preparations
No preparations are required to begin shintaido. It can be practiced by anyone who desires, including children and the elderly.
Precautions
There are no precautions associated with learning shintaido.
Side effects
No serious adverse side effects have been reported from shintaido. In rare cases, beginning students of the art may experience slight muscle or joint soreness if practice is overdone.
Research and general acceptance
Shintaido, like other martial arts, is almost universally accepted in Japan as beneficial for physical exercise, stress reduction, and as a tool for bringing mental clarity.
It is generally accepted in Western cultures, including medical science, as a legitimate and effective exercise for the mind and body. However, few if any controlled scientific studies on measurable benefits of shintaido have been conducted in the United States.
