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| Snoring |
Snoring is a sound generated during sleep by vibration of loose tissue in the upper airway.
Snoring is one symptom of a group of disorders known as sleep-disordered breathing. It occurs when the soft palate, uvula, tongue, tonsils, and/or muscles in the back of the throat rub against each other and generate a vibrating sound during sleep.
Twenty percent of all adults are chronic snorers, and 45% of normal adults snore occasionally. As people grow older, their chance of snoring increases. Approximately half of all individuals over 60 snore regularly.
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In some cases, snoring is a symptom of a more serious disorder called obstructive sleep apnea (OSA). OSA occurs when part of the airway is closed off (usually at the back of the throat) while a person is trying to inhale during sleep, and breathing stops for more than 10 seconds before resuming again. These breathless episodes can occur as many as several hundred times a night.
People with OSA almost always snore heavily because the same narrowing of the airway that causes snoring can also cause OSA. Snoring may actually contribute to OSA as well, because the vibration of the throat tissues that occurs in snoring can cause the tissue to swell.
Snoring is associated with physical problems as well as social stress. People who do not suffer from OSA may be diagnosed with socially unacceptable snoring (SUS), which refers to snoring that is loud enough to prevent the sleeper’s bed partner or roommate from sleeping. SUS is a factor in the breakup of some marriages and other long-term relationships.
Moreover, a study published in 2002 indicates that people who snore are at increased risk of developing type 2 diabetes. Snoring appears to be a risk factor that is independent of body weight or a family history of diabetes.
Causes and symptoms
There are several major causes of snoring, including:
- Excessively relaxed throat muscles. Alcohol, drugs, and sedatives can cause the throat muscles to become lax, and/or the tongue to pull back into the airway.
- Large uvula. The piece of tissue that hangs from the back of the throat is called the uvula. Individuals with a large or longer than average uvula can suffer from snoring when the uvula vibrates in the airway.
- Large tonsils and/or adenoids. The tonsils (tissue at the back of either side of the throat) can also vibrate if they are larger than normal, as can the adenoids.
- Excessive weight. Overweight people are more likely to snore. Their snoring is frequently caused by the extra throat and neck tissue they are carrying around.
- Nasal congestion. Colds and allergies can plug the nose, creating a vacuum in the throat that results in snoring as airflow increases.
- Cysts and tumors. Cysts and/or tumors of the throat can trigger snoring.
- Structural problems of the nose. A deviated septum or other nasal problems can also cause snoring.
Diagnosis
A medical history that includes questions about alcohol or tranquilizer use; past ear, nose, and throat problems; and the pattern and degree of snoring will be completed, and a physical examination will be performed to determine the cause of the problem. This will typically include examination of the throat to look for narrowing, obstruction, or malformations.
In some cases the patient may be referred to a dentist or orthodontist for evaluation of the jaw structure and dentition.
In addition, the patient may be examined by sleep endoscopy. In this procedure, the patient is given a medication (midazolam) to induce sleep. His or her throat and nasal passages are then examined with a flexible laryngoscope.
In many cases, sleep endoscopy reveals obstructions that are not apparent during a standard physical examination of the throat. Many patients are found to have obstructions at more than one level in their breathing passages.
In some cases the patient may be referred to a dentist or orthodontist for evaluation of the jaw structure and dentition.
In addition, the patient may be examined by sleep endoscopy. In this procedure, the patient is given a medication (midazolam) to induce sleep. His or her throat and nasal passages are then examined with a flexible laryngoscope.
In many cases, sleep endoscopy reveals obstructions that are not apparent during a standard physical examination of the throat. Many patients are found to have obstructions at more than one level in their breathing passages.
If the snoring is suspected to be a symptom of a more serious disorder such as obstructive sleep apnea, the patient will require further testing. This testing is called a polysomnography study, and is conducted during an overnight stay in a specialized sleep laboratory.
The polysomnography study includes measurements of heart rate, airflow at the mouth and nose, respiratory effort, sleep stage (light sleep, deep sleep, dream sleep, etc.), and oxygen level in the blood.
Treatment
There are a number of remedies for snoring, but few are proven clinically effective. Popular treatments include:
- Mechanical devices. Many splints, braces, and other devices are available to reposition the nose, jaw, and/or mouth in order to clear the airways. Other devices are designed to wake an individual when snoring occurs. Patients should consult a dentist or orthodontist about these devices, as most require custom fitting. In addition, persons with certain types of gum disease or dental problems should not be fitted with oral appliances to stop snoring.
- Nasal strips. Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages.
- Continuous positive airway pressure (CPAP). Some chronic snorers find relief by sleeping with a nasal mask that provides air pressure to the throat.
- Decongestants. Snoring caused by nasal congestion may be successfully treated with decongestants. Some effective herbal remedies that clear the nasal passages include golden rod (Solidago virgauria) and golden seal (Hydrastis canadensis)
. Steam inhalation of essential oils of eucalyptus blue gum (Eucalyptus globulus) or peppermint (Mentha x piperata) can also relieve congestion.
- Weight loss. Snoring thought to be caused by excessive weight may be curtailed by a sensible weight loss and exercise program.
- Sleep position. Snoring usually worsens when an individual sleeps on his or her back, so sleeping on one’s side may alleviate the problem. Those who have difficulty staying in a side sleeping position may find sleeping with pillows behind them helps them maintain the position longer. Other devices include a new vest designed to prevent the sleeper from lying on his or her back.
- Bed adjustments. For some people, raising the head of the bed solves their snoring problem. A slight incline can prevent the tongue from retracting into the back of the throat. Bricks, wooden blocks, or specially designed wedges can be used to elevate the head of the bed approximately 4–6 in.
Alternative treatments that have been reported to be effective for patients whose snoring is caused by colds or allergies include acupuncture, homeopathy, and aromatherapy treatments. Aromatherapy treatments for snoring typically make use of marjoram oil, which is thought to be particularly effective in clearing the nasal passages.
Allopathic treatment
Several surgical procedures are available for treating chronic snoring. These include:
- Uvulopalatopharyngoplasty (UPPP), a surgical procedure that involves removing excess throat tissues (e.g., tonsils, parts of the soft palate) to expand the airway. The success rate of UPPP is about 53% after five years. The success of the surgery is related to the patient’s body mass before the operation.
- Laser-assisted uvulopalatoplasty (LAUP) uses a surgical laser to remove part of the uvula and palate. Its chief drawback is a period of discomfort that lasts for about a week following surgery.
- Palatal stiffening is a minimally invasive surgical technique in which a laser or cauterizer is used to produce scar tissue in the soft palate in order to stop the vibrations that produce snoring.
- Radio frequency ablation is another technique that uses scarring to shrink the uvula and/or soft palate. A needle electrode is used to shrink and scar the mouth and throat tissues. Like other surgical treatments for snoring, radiofrequency ablation has a relapse rate over the long term. One of its advantages, however, is that it is less painful than other surgical treatments.
Prevention
Adults with a history of snoring may be able to prevent snoring episodes with the following measures:
- Avoid alcohol and sedatives before bedtime.
- Remove allergens from the bedroom.
- Use a decongestant before bed.
- Sleep on the side of the body, not the back.
