The Causes of Panic Attacks

Panic Attacks
Panic Attacks

We all know the feeling of being stressed and anxious. Our heart beats fast whenever a big presentation or a tough exam is approaching. Some get butterflies in their tummy whenever they see their crushes or when they're in love. We are so much concerned about family and school problems or we feel nervous at the idea of asking our boss for an increase in salary.

However, if worries and doubts are preventing and prohibiting you from possessing a life free of stress, you may be suffering from anxiety disorder and might experience panic attacks symptoms.

The good news is that, there are lots of self-help methods that you could work out with to overcome anxiety disorders as well as cut down symptoms of panic attacks and settle your life the way you want it to be.

What is Anxiety

Before you are able to address your panic attacks symptoms, it's important to know what an anxiety is. It's normal to feel frightened, nervous, or to worry much when you're under pressure or facing a very stressful situation. Actually, anxiety is the usual reaction of our body to danger it's an automated alarm that naturally goes off when we're threatened.

Though anxiety could be disagreeable, it's not often a bad thing. As a matter of fact, anxiety can help us keep concentrated and aware, prompts us to act, and motivates us to find solutions to our problems. However, when anxiety becomes overwhelming or stable, it can intervene with your usual activities - this is the moment when you have already overpowered, the usual anxiety to anxiety disorders.

How would you know that you're experiencing anxiety disorders?

The greatest way to find out if you have this disorder is to verify if you're experiencing symptoms of panic attacks. Such as:

Symptoms of Physical Anxiety Panic Attacks

Muscle tension, Sweating, Diarrhea and urinating frequently , Throbbing heart , Twitches and tremors, shortness of breath or dyspnea, Fatigue, Headaches, Insomnia, Lightheadedness or upset belly

Symptoms of Emotional Anxiety Panic Attacks

Feeling of dread or nervousness, feeling agitated and stress, problem in focusing, irritability, anticipating the most horrible, restlessness, looking for uncommon signs of danger, and incapability to focus or concentrate.

Treatment for Panic Attacks Symptoms

Panic Attacks Symptoms
Panic Attacks Symptoms
Not everybody who is stressed and worried a lot is suffering anxiety disorder. You can feel worried since you lack sleep or exercise, you are very busy and you have no time to for yourself any longer, you're stressed at home works, or possibly because you had drink too much coffee.

The point here is that, when you possess unhealthy and stressful way of life, you are more apt to feel worried, in spite of whether or not you're suffering from the disorder. Therefore take a moment to evaluate how well you are taking care of yourself.
  1. Do you get both the emotional and physical support you require?
  2. Are you freely asking for support and help once you need it?
  3. Are you offering yourself a few moment to unwind and have fun?
  4. Are you overloaded with responsibilities or work?
  5. Do you offer enough care to yourself?