About Health

Soy protein

Soy protein is derived from the soya bean (Glycine max), which has been cultivated in Asia for centuries but has only recently begun to attain wide acceptance in the United States.

In the natural product industry, soy has been a staple for years. Recently, soy protein has been recognized as a dietary ingredient that has tremendous potential benefit.

General use

Soy protein is used in many forms for its health benefits, but these claims have only recently been substantiated. Over the course of 20 years, more than 40 studies were conducted to gather human clinical data, which proved that soy helps to reduce the risk of heart disease, the number one killer in the United States.

Spearmint

Spearmint, Mentha spicata (sometimes referred to as M. viridis and M. crispa), is a Mediterranean native known from ancient times as an herb of hospitality. In the symbolism of plants, spearmint conveys wisdom.

Common names for this aromatic herb include garden mint, lamb’s mint, Our Lady’s mint, spire mint, and sage of Bethlehem. The Romans brought mints to Britain, and English colonists brought spearmint and other mints to their settlements in North America.

Spearmint is one of at least thirty species in the extensive Lamiaceae, or mint, family. Only the members of the Mentha genus, however, are considered “true mints.” Mints interbreed quite easily. There are hundreds of hybrids and varieties in this sprawling genus of aromatic herbs, and many have naturalized throughout North America.

Spinal manipulative therapy

Spinal manipulative therapies are those that are used on the human skeleton, particularly the spinal area, to relieve muscular or skeletal pain, relieve tension, improve the mobility of joints and, in the case of the oriental therapies, to “unblock energy channels.”

The idea behind spinal manipulation is that when the vertebrae are subluxated (misaligned), the resulting pressure on nerves can have negative effects on organ system function and general health, in addition to impeding proper joint motion.

Origins

Forms of manipulative therapy have been used for thousand of years in Asia. The nineteenth century, however, saw the introduction of many new forms of manipulative therapy in the West.

Sports massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Origins

Sports massage has antecedents in earlier periods of history. The ancient Greeks and Romans combined massage and exercise in their athletic training. Various Asian cultures also developed forms of massage for dancers and for students of martial arts. As a formal practice, owever, sports massage began in the Soviet Union and Communist bloc countries in the 1960s.

Soviet teams were the first to have a massage therapist travel with them and work on their athletes on a regular and ongoing basis. Through sports and cultural exchanges, the concept of sports massage moved to Europe and the United States in the 1970s.

Sprains and strains

Sprain refers to damage or tearing of ligaments or a joint capsule. Strain refers to damage or tearing of a muscle.

When excessive force is applied to a joint, the ligaments that hold the bones together may be torn or damaged. This results in a sprain, and its seriousness depends on how badly the ligaments are torn. Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.

Strains are tears in the muscle. Sometimes called pulled muscles, they usually occur because a muscle lacks the flexibility, strength, or endurance to perform a certain activity. The majority of strains occur where the muscle meets the tendon, although they may occur in the middle of the muscle belly as well.

Squawvine

Squawvine (Mitchella repens) is a plant that is native to North America. It is an evergreen herb belonging to the madder or Rubiaceae family. It grows in the forests and woodlands of the eastern United States and Canada.

Squawvine is usually found at the base of trees and stumps. Although squawvine grows year round, herbalists recommend collecting the herb when the plant flowers during the months of April through June.

Squawvine’s name refers to its use by Native American women as a remedy for a range of conditions. Squawvine is also referred to as “partridge berry” because some people consider the other name to be insulting to Native American women. Squawvine is also known as squaw vine, squaw berry, checkerberry, deerberry, winter clover, twinberry, and hive vine.

Spirulina

Spirulina is a genus of blue-green algae used as a nutritional supplement. Blue-green algae, which are microscopic fresh-water organisms, are also known as cyanobacteria.

Their color is derived from the green pigment of chlorophyll, and the blue from a protein called phycocyanin. The species most commonly recommended for use as a nutritional supplement are Spirulina maxima and Spirulina platensis.

These occur naturally in warm, alkaline, salty, brackish lakes, but are also commonly grown by aquaculture and harvested for commercial use. Spirulina contains many nutrients, including B vitamins, beta-carotene, gamma-linolenic acid, iron, calcium, magnesium, manganese, potassium, selenium, zinc, bioflavonoids, and protein.